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Healthy Pumpkin Spice Banana Muffins

Healthy Pumpkin Spice Banana Muffins – No Refined Sugar & Perfect for Fall


  • Author: Alex Thompson
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Description

Hearty, wholesome pumpkin muffins made with oats and warm spices—perfect for a cozy and satisfying fall breakfast.


Ingredients

Scale

1 cup all-purpose flour

1 cup old-fashioned oats

1 tsp baking soda

½ tsp baking powder

½ tsp salt

1 tsp cinnamon

½ tsp nutmeg

1 cup pumpkin puree

½ cup milk

½ cup brown sugar

2 large eggs

¼ cup vegetable oil

1 tsp vanilla extract


Instructions

1. Preheat oven to 350°F (175°C) and line a muffin pan with liners.

2. In a bowl, combine flour, oats, baking soda, baking powder, salt, and spices.

3. In a separate bowl, mix pumpkin, milk, sugar, eggs, oil, and vanilla.

4. Combine wet and dry ingredients and stir just until mixed.

5. Fill muffin cups ¾ full with batter.

6. Bake 20–22 minutes or until a toothpick inserted comes out clean.

7. Cool in pan 5 minutes before transferring to a rack.

Notes

Add raisins, walnuts, or chocolate chips for variation. Use dairy-free milk if needed.

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Nutrition

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